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The Yoga Weekend

Thursday, September 14th at 4PM – Friday, September 15th at 5pm
(Unique professional development day for Teachers and YTT)
Friday, September 15th at 4PM – Sunday, September 17th at 4PM

(All-inclusive weekend for all levels)
@Camp Walden

Enjoy an all-inclusive weekend of yoga, health and wellness workshops, relaxation, camp activities and more!
From the moment you arrive, you will enjoy the beauty and peace of the outdoors. Immerse yourself in your personal retreat weekend; the weekend you need and want to connect with friends new and old, nature and yourself.
Classes and workshops are designed to meet the needs of complete beginners to advanced practitioners and teachers. Not to mention all the other amazing activities, workshops and dock-chilling that are available too!

I looking forward to visiting Camp Walden again and to be offering workshops and SUP yoga classes alongside an amazing line-up of stellar friends and inspirational leaders. 

Receive $50 off with Promo Code: LISA2017

Read More About it Here

Get Your Tickets

Movement Lab For Runners

Thursday Sept. 21 & 28. Oct. 05 & 12. @7:45pm – 9pm
With
 Lisa Messina

@
BondRunning&Coffee

Bond is a hub for running culture. They clearly love the act of running (hosting 12 runs a week) they also believe that we run best when both our minds and our bodies are healthy and nurtured. With that in mind, that they invited me to collaborate with them to announce their first runners workshop: Movement Lab.
Movement Lab is a four-part workshop designed to sequentially review, enlighten and nurture your whole body from the bottom up through a combination of self-massage and creative strength training. Each workshop will focus on a different, often overlooked part of the body and address how to release tension and strengthen that specific area. After completion runners will leave with a well stocked toolkit and a better understanding of how our bodies move while we run.

$100.00 for all four 75 min sessions
(included one pair of Yoga Tune Up Therapy Balls
)

Read More and Register Here